Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! by Fred Stellabotte & Rachel Straub

Author:Fred Stellabotte & Rachel Straub [Stellabotte, Fred]
Language: eng
Format: azw3, pdf
Publisher: Regalis Publishing
Published: 2015-12-31T16:00:00+00:00

5. Body position

Do not swing your body. Swinging your body takes away from proper biceps strengthening and promotes low-back injury.

MASTER TECHNIQUE: PREACHER CURL

The preacher curl is one of the simplest biceps moves because the bench automatically puts you in the proper position. We prefer using a barbell (as shown) because it allows for a full range of motion. Although preacher benches with an attached bar are often available and may be used, many models tend to limit the range of motion.

1. Start

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